SUFI MEDITATION - Meditation is Spiritual Medication.
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| Sufi Meditation |
Spiritual Medication
Muraqaba Art and Science of Sufi Meditation represent the English translation of the bestselling book in Urdu of renowned South Asian Sufi-Master and Healer Shaykh Khwaja Shamsuddin Azeemi, in which he explains the theoretical and practical side of Sufi Meditation called Mura-qa-ba (Muraqaba). He is acclaimed in South Asia for his unique style of Spiritual Healing in which he applies Parapsychology and other intuitive methods along with Sufi Meditation for the treatment of the most common ailments of our time.
To those who are more interested in practicing Sufi Meditation for spiritual growth, Sufi-Master Azeemi has compiled a 16-week step-by-step program of Sufi Meditation and respiratory exercises for improving mental concentration and good health.
The book, in addition, contains case files sent by patients and Muraqaba students, dreams of average folks and its interpretation, meditation in contemporary religions, other Sufi techniques for improving Para-normal abilities as well as an explanation of various Sufi methods of visualization.
It also discusses other mysteries of Sufism like kashaf (spiritual vision) haatif ghaybi (cosmic sound), and istaghraaq (deep concentration), and has some Para-normal stories as well.
The frequent routine practice of Muraqaba (Sufi Meditation) has supported millions of people in curing the following:
- -High Blood Pressure
- -Weight problem
- -Memory loss
- -High Cholesterol
- -Depression and Anxiety
- -Back pain and other muscular pain
- -Insomnia and other sleep disorders
- -and more
Sufi Meditation
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe, and affordable. In fact, it’s complimentary. The exclusive expense you’ll bear is a meditation mat, which isn’t extremely necessary least from my experience. Meditation has been nearby for 5,000 years and remains initially a spiritual component of yoga. Through the successful years, non-yogis unanimously adopted it, intuitively sensing and intimately connecting the sustainable practice with more glorious peace of conscious mind. In your favorable opinion, I can’t state enough excellent things about guided meditation. Its practical use has amply rewarded me with less worry and much more renewable energy. But I’ve never been one for anecdotal evidence. Steps towards Science!
Transcendental Muraqaba
Not long ago, there was an incredible amount of science tied to the benefits of meditation. The constant studies cover a variety of meditative practices. On Transcendental Meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy than others.A study in the Japanese Journal of Public Health found that Through Transcendental Meditation, industrial workers improved and they're decreased. Another study conducted at the MERU Research Institute, in Buckinghamshire, England found that the length of time practicing the Transcendental Meditation and TM-Sidhi program correlated with more youthful biological age and more youthful functional age.
Mindfulness Muraqaba
Mindfulness Muraqaba, which inquires us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After assessing the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: “A brief program in mindfulness meditation typically produces demonstrable effects on the active brain and immune function.” Impressive, but fairly vague. To elicit a more committed response to the potential benefits of guided meditation, we typically have to instantly turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that “training in MM may remain a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients.”Stress Reduction and Muraqaba
What causes these beneficial bodily changes? To explain this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi School of Management in Fairfield, Iowa, found that meditation receives an enormous impact on stress reduction. When they examined a group who had meditated for four months, they saw they produced less of the stress hormone cortisol. They were therefore better capable to adapt to stress in their lives, no matter what their circumstances were.
Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We don’t want to eliminate cortisol. If we did, we’d be gone. Unexpectedly low cortisol levels can be dangerous. Not enough cortisol represents the identifying trait of Addison’s disease. John F. Kennedy developed this condition, which he denied passionately during his presidency. Yet during his term, he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFK’s condition is considered Cushing's Syndrome.
The five most common and noticeable changes of this condition include; flushed face and swollen cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we don’t have to have Cushing’s Syndrome to be damaged by extra cortisol. The changes we experience may represent subtle variations of these. Plus, the changes caused by excess cortisol are age-dependent. Childlike people may stop growing, and teenagers can develop acne. The mature among us aren’t safe either. Since excess cortisol damages bone tissue those over age 60 may develop fractures related to osteoporosis. Therefore, it’s evident that if we can regulate cortisol, especially through a logical process, we owe it to ourselves to try.
Other Benefits of Muraqaba
Regina Drueding a meditation instructor at Life Circles in Utah, USA quoted the benefits of meditation as follows- More energy
- Improved quality of sleep
- Decreased anxiety
- Lessened chronological aging
- Improved concentration
- Improved visual acuity
- Increased alertness
- Heightened immunity
She writes: “Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heart rhythm disturbances, chronic pain – pain due to cancer, infertility, and irritable bowel syndrome. Following meditation, mental and physical refreshment result – and benefits are cumulative with routine practice.”
How to Meditate
Meditation is both simple and complex. It’s like defining the color orange: When you perceive it, you recognize it. In the same way, the experience of meditation is most excellent, well…experienced. Below described the basics of Buddhist Muraqaba. In summary, the beginner’s technique is as follows:
1. Sit or kneel comfortably.
2. The hands are loose and open with the palms up, one atop the other, and thumbs lightly touching.
3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and logical way. Then begin again at one and repeat. Continue breathing naturally.
5. Continue for 15 minutes.
In my personal experience, I don’t find the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beat 15 minutes once a week. This transfers me to another point: We all possess contrasting personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties produce sub-varieties.
Mindfulness Muraqaba is one of these versatile practices. It is possible it’s because its essence-awareness of the present moment is so versatile. Mindfulness in our routine life can be practiced by slowing down and attending to our surroundings. What are our five senses informing us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can in addition operate other routine events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Absolutely think about what you’re performing and the details of the experience.
The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may on top sit with your legs crossed. Your eyes are fastened and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float nearby without regard. Thoughts, emotions, and sensations will come, but don’t be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts don’t worry-your efforts aren’t destroyed. The key thing is to transfer your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. It’s up to you.
Transcendental Muraqaba remains another desired form of meditation. Broadly, this type is practiced twice every day for a period of 15-20 minutes. Once more, this technique involves sitting comfortably. Yet in contrast to basic Buddhists, the eyes stay closed. Each student has performed a mantra and is instructed to induce relaxation through the use of this mantra. Since many either can’t or won’t attend a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V. Desikachar writes repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras and is stated to be suggestive of God. If you’re uncomfortable with the religious aspects of OM, I suggest a word that acquires practical meaning for you, such as love, calm, or peace. Calm is an ideal substitute since vocally it resembles OM.
Final Word
You may never, repeatedly choose to meditate. Until now if this is your choice it may be valuable to examine why. For a long time, I was reluctant because of images of the dropout hippie ’60s. Up to now when I attempted it, the experience overcame my reservations. If you attempt it, the same may happen to you. If it doesn’t, you don't lose any money and will gain a novel experience.
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